Candlelit Ebb & Flow, Friday 3rd November, 5.45pm
This is a creative merging of the classic Chandra Krama and liquid flow, infused with my love of flowing mandalas. The result is a dynamic and engaging yoga immersion, perfect for balancing the high energy of a full moon. Wave sequencing will draw you deeper into your practise and circular flows, embodying both completeness and continuity, will keep you dancing on your breath!
I will guide you through a seamless movement meditation taking time to consider the turning wheel of our lives, as well as the cycling of our own mental and physical energies through expansion, retraction and even withdrawal. Practising by candle light creates a calming environment –a welcome haven of peace and a chance to tap into our inner calm.