Back on Track – Transform

£89.00

Out of stock

This 5 week course is suitable for all levels but aimed at anyone really wanting to commit to a total “kick ass” programme for mind and body!

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Description

Suitable for all levels but aimed at anyone really wanting to commit to a total “kick ass” programme for mind and body!  You will receive a structured 5-week plan detailing which classes to attend throughout the programme.

Programme Includes:

5-Week Full Membership – access to all live zoom classes and  full access to “on-demand” library.

Strength Building – a personalised plan detailing classes that will build strength & stamina (from timetable & library)

Weekly “Bootcamp” 75 minute Classes – core, arms & bootie with weights (optional)  (Live & recorded)

Meditation, Intention Setting & Movement Workshop: 12th April (Live & recorded)

Alignment Fundamentals; strong Foundations Workshop: 19th April (Live & recorded)

Advancing Your Practice Workshop: 19th April – more advanced poses, pose breakdowns & transitions

Ayurvedic Nutrition – weekly guidance & inspiration to help you move towards a Sattvic diet and lifestyle

7-Day Reset Plan – detailed and nutritionally balanced 7-day plan including all recipes.

Introduction to Journaling – writing tasks with prompts & reading list to help you start or get more from your journal

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