This 5 week course is suitable for all levels but aimed at anyone really wanting to commit to a total “kick ass” programme for mind and body!
Back on Track – Transform
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Suitable for all levels but aimed at anyone really wanting to commit to a total “kick ass” programme for mind and body! You will receive a structured 5-week plan detailing which classes to attend throughout the programme.
5-Week Full Membership – access to all live zoom classes and full access to “on-demand” library.
Strength Building – a personalised plan detailing classes that will build strength & stamina (from timetable & library)
Weekly “Bootcamp” 75 minute Classes – core, arms & bootie with weights (optional) (Live & recorded)
Meditation, Intention Setting & Movement Workshop: 12th April (Live & recorded)
Alignment Fundamentals; strong Foundations Workshop: 19th April (Live & recorded)
Advancing Your Practice Workshop: 19th April – more advanced poses, pose breakdowns & transitions
Ayurvedic Nutrition – weekly guidance & inspiration to help you move towards a Sattvic diet and lifestyle
7-Day Reset Plan – detailed and nutritionally balanced 7-day plan including all recipes.
Introduction to Journaling – writing tasks with prompts & reading list to help you start or get more from your journal