We’ve all felt the destabilising effects of the past few years but when we have trust in ourselves we can remain grounded, whatever life throws our way.
Building self-trust is about doing what we say we’ll do! Simple, right?
Well not always…. and especially when it comes to our yoga practice. We may experience physical difficulties with our asana practice that cause frustration, or we may experience fear or mental blocks. There’s also the question of physical strength, especially core stability. Then our motivation dwindles and, before we know it, we break our promises and find reasons not to practice. Sadly this sabotages all remaining trust, just like that!
This two-part series offers an accessible exploration of some inversions, backbends and arm-balances. The first 3 weeks will be a chance to strengthen our foundations, build core-stability and refine techniques. We’ll focus on strong leg work and careful alignment all woven into sequences that will regulate our nervous system so we feel safe to explore outside our comfort zone.
Through the second 3 weeks we’ll look at some of the energetics of becoming stuck in our practice; working with the third and fourth chakra as well as some mindset tools to release fear. Fear is a primitive survival mechanism – it should never be ignored but we can learn to work with it to build unshakeable self-confidence.
Throughout this series you can expect some fun poses woven into sequences designed to build strength and confidence.
Purchasing The “Upside Down” 3 pass gives you access to the May series. The dates for this series are:
Please note that no refund will be offered for any sessions not used and this pass cannot be used to attend other classes or events.