This intensive 3 day event is open to climbers of varying abilities and the main aim is to help you get more out of your climbing. Over three days we’ll look at refining movement patterns, mastering route reading and offering you practical tactics for when the going gets tougher and/or steeper! And then there’s the yoga, the super-power that all climbers need! You’ll learn breath techniques to help you stay calm, “drills” to build strength and yoga flows to improve balance, flexibility and proprioception.
We’ll be basing ourselves at Kendal Wall and Nab Cottage, overlooking Rydal Water in the south lakes, which offers cosy accommodation and delicious, healthy meals. There’s a hot tub too and a beautiful space for yoga in a converted barn.
This is a chance to connect with like-minded folk and receive expert coaching so you can head into the winter months with clear goals, strategies, and enthusiasm to accelerate your climbing performance.