Online Zoom class
Collective flow is a celebration of togetherness; each 90-minute class taking you through carefully curated sequences that flow seamlessly from start to finish.
We’ll always start by aligning our breath with movement, to find our flow state, then we’ll begin opening and moving towards our “edge” in peak poses linked by fluid transitions.
Beyond playful challenges, there will always be time to find space, slow our breath and steady our nervous system, so we leave each practice “rinsed” of daily stresses and calm.
For me, music always enhances the beautiful energy of breath flow and so the experience includes playlists to motivate, inspire and move us.
This class is for EVERYONE who loves coming together in flow.