Rebalance Group Programme

£440.00

Next Programme Starts Spring 2022

I created this programme for women of any age who want to seize control of their own health destiny, and commit to improving their wellbeing.  I’ll help you envision the best version of yourself, offer steps to creating positive change and show you how you can courageously reclaim your femininity instead of cursing being female!  Working in a supportive group you will learn dietary, lifestyle and self-care practices to improve your immediate and long-term health.  You’ll have the chance to ask your own questions, hear the experiences of other women and realise you do not need to suffer in silence.  I’ll be with you throughout, sharing my knowledge, personal experiences and self-care practises as well as explaining how hormone imbalance can play havoc with our entire life. The 6-week programme includes:

  • Initial 1:1 consultation, food-diary & health assessment
  • Dietary guidelines, meal planner with recipes & “shopping-list”
  • Treatment plan, including lifestyle & broader wellness advice
  • Six live webinars – full of learning, Q&As, motivation & support
  • Unlimited access to my yoga mentorship platform

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Description

“Designed for women who sincerely want to seize control of their own health destiny, and commit to improving their wellbeing.”

Next Programme Starts Autumn 2022

I created this programme for women of any age who want to seize control of their own health destiny, and commit to improving their wellbeing.  In particular, this programme can help with the following:

  • PMS, painful, heavy or erratic periods
  • Poly-Cystic Ovaries Syndrome (PCOS)
  • Recurring UTIs
  • Vaginal infections & irritation
  • Vaginal dryness, painful sex
  • Sleep disruption and/or insomnia
  • Hot flushes & night sweats
  • Weight gain
  • Low mood & depression
  • Low self-esteem
  • Anxiety or feelings of overwhelm
  • No or low libido
  • No energy
  • Sugar/alcohol cravings

Are you ready to boldly commit to the changes you’ve been longing for?

Then this is your chance; I’ll help you envision the best version of yourself, offer steps to creating positive change and show you how you can courageously reclaim your femininity instead of cursing being female!  Working in a supportive group you will learn dietary, lifestyle and self-care practices to improve your immediate and long-term health.  You’ll have the chance to ask your own questions, hear the experiences of other women and realise you do not need to suffer in silence.  I’ll be with you throughout, sharing my knowledge, personal experiences and self-care practises as well as explaining how hormone imbalance can play havoc with our entire life. The 6-week programme includes:

  • Initial 1:1 consultation, food-diary & health assessment
  • Dietary guidelines, meal planner with recipes & “shopping-list”
  • Treatment plan, including lifestyle & broader wellness advice
  • Six live webinars – full of learning, Q&As, motivation & support
  • Unlimited access to my yoga mentorship platform

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