Female Rebalance Group Programme

£499.00

“Designed for women who sincerely want to seize control of their own health destiny, and commit to improving their wellbeing.”

I believe every woman deserves to live in harmony with her own body, so she can enjoy feeling healthy, happy and full of energy.  Sadly, I see far too many women struggling on a hormonal roller-coaster, believing they must accept their symptoms as a part of being female!  I absolutely disagree, which is why I created this programme for women of any age.

This  6-week programme includes:

  • Initial 1:1 consultation, food-diary & health assessment (with an explanation of how your dietary & lifestyle choices may be affecting your health)
  • Suggested meal planner with recipes, dietary guidelines & “shopping-list”
  • Treatment plan, including lifestyle & broader wellness advice
  • Access to 5 live webinars – full of learning, Q&As, motivation & support
  • Unlimited access to online & “on-demand” yoga classes throughout

Description

I created this programme for women of any age who want to seize control of their health and find freedom from any (or many) of the following symptoms:

  • PMS, painful, heavy or erratic periods
  • Poly-Cystic Ovaries Syndrome (PCOS)
  • Anxiety or feelings of overwhelm
  • Sleep disruption and/or insomnia
  • Sugar/alcohol cravings
  • No “mojo” or energy
  • Low mood
  • No or low libido
  • Hot flushes & night sweats
  • Vaginal dryness, painful sex
  • Pelvic-floor weakness
  •  Recurring UTIs

Are you ready to boldly commit to the changes you’ve been longing for?

Then this is your chance; I’ll help you envision the most enlivened version of yourself, offer steps to creating positive change and show you how you can courageously reclaim your femininity instead of cursing being female!  Working in a supportive group you will learn dietary, lifestyle and self-care practices to improve your immediate and long-term health.  You’ll have the chance to ask your own questions, hear the experiences of other women and realise you do not need to suffer in silence.  I’ll be with you throughout, sharing my knowledge, personal experiences and self-care practises as well as explaining how hormone imbalance can play havoc with our entire life. The 6-week programme includes:

  • Initial 1:1 consultation, food-diary & health assessment (with an explanation of how your dietary & lifestyle choices may be affecting your health)
  • Suggested meal planner with recipes, dietary guidelines & “shopping-list”
  • Treatment plan, including lifestyle & broader wellness advice
  • Access to 5 live webinars – full of learning, Q&As, motivation & support
  • Unlimited access to online & “on-demand” yoga classes throughout

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