“Designed for women who sincerely want to seize control of their own health destiny, and commit to improving their wellbeing.”
I believe every woman deserves to live in harmony with her own body, so she can enjoy feeling healthy, happy and full of energy. Sadly, I see far too many women struggling on a hormonal roller-coaster, believing they must accept their symptoms as a part of being female! I absolutely disagree, which is why I created this programme for women of any age.
This 6-week programme includes:
- Initial 1:1 consultation, food-diary & health assessment (with an explanation of how your dietary & lifestyle choices may be affecting your health)
- Suggested meal planner with recipes, dietary guidelines & “shopping-list”
- Treatment plan, including lifestyle & broader wellness advice
- Access to 5 live webinars – full of learning, Q&As, motivation & support
- Unlimited access to online & “on-demand” yoga classes throughout