Stay motivated, strengthen healthy habits and keep moving all the way through January with my 30-day challenge.
January can be a month when our best intentions start to slip but I’ve got you! – in this challenge you’ll receive a day-by-day movement plan; I will guide you through the month, taking you through carefully curated classes, which will include short flows, strength building, full length vinyasa flows and guided meditations. You will also receive a “stay on track” healthy eating, plan full of my favourite recipes and receive an invitation to my January zoom Immersive. You will be amazed at the difference you can make in just 30 days by working all areas of your body, eating clean and showing yourself some love. But don’t just take my word for it, hear what others say ….
“I’ve enjoyed following your videos and exploring your website – which is fantastic! Informative, professional and full of love. It is really clear to me how hard you work to share your thoughts and processes and you are exceptionally good at it.” ~ Vicky (November Challenge Participant)