Meditation, Intention Setting & Movement Workshop

Description

Has a year of trying to reframe negatives into positives, struggling with work/life balance and managing feelings of claustrophobia in your own home left you feeling a teeny bit burnt-out?

And, with restrictions now lifting have you had time to get clear on where you’re headed next?

Creating headspace has never felt so elusive, but it only takes a few baby steps to begin the process.  And, in this workshop I’ll help you get started.

Weaving small “question marks” through a thoughtful flow practice I will guide you towards gentle self-enquiry and contemplation.  Moreover, I’ll show you tools for building headspace into your own life, day by day.

When: Monday 12th April 2021 @ 6pm, Zoom Room