The monthly immersive online zoom session is a chance to delve a little deeper into our practice and explore different aspects of yoga.
These events form part of my Inspire, Evolve or Elevate Mentorship programmes and are FREE for Mentees but it is also possible to book onto individual events using the calendar below.
Each month will be different and sometimes there will be a seasonal focus; here’s what’s coming up:
Tuesday 1st February 2022
“Upside down you’re turning me” – this is the one for all of you wanting to totally rock headstand this year! I’ll be offering step-by-step guidance to help you approach this coveted inversion more safely and confidently. And then there’s the drills – core, hamstrings and shoulders all need to be prepped if your gonna do this right!