Warrior Flow – Studio

From: £10.00

Redefine your practise and develop a leaner, stronger physique in this full-body workout! Infused with a sassy, sometimes fiery, warrior spirit this is a continuous flow, creatively linking sequences that demand grace, strength, balance and flexibility. With some more advanced poses “thrown in”, this class offers a challenging progression that tests endurance and builds stamina.  Plus, working with careful attention to small details so that we can elevate our physical practice also helps to improve mental clarity, self-awareness and confidence.

Oh, and did I say?  Rocking playlist!

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Description

Redefine your practise and develop a leaner, stronger physique in this full-body workout! Infused with a sassy, sometimes fiery, warrior spirit this is a continuous flow, creatively linking sequences that demand grace, strength, balance and flexibility. With some more advanced poses “thrown in”, this class offers a challenging progression that tests endurance and builds stamina.  Plus, working with careful attention to small details so that we can elevate our physical practice also helps to improve mental clarity, self-awareness and confidence.

Oh, and did I say?  Rocking playlist!

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