With a focus on creating strong lean abs, through targeted core work, this class will have you moving right from the get-go! Following immediately on from Ashtanga “Short Forms” we will move continuously through sequences that are both fat “torching” and strengthening. Whether you are working on your Primary Series or just want to tone up and improve your fitness, this class is designed to quickly improve your physique and boost your metabolism. You can also expect to develop better muscle tone and definition in your arms, shoulders and upper back. With just 7 weeks to go until Christmas, set yourself a goal, set your alarm clock and I’ll see you on your mat!
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