Yoga, Nutrition and wellness coaching in Cockermouth Cumbria

Yoga Classes and Nutrition Coaching in Cockermouth, Cumbria

Sarah Kekus, Founder of The Health Architect, is passionate about helping others achieve optimum health and gain a better sense of wellbeing. Offering yoga classes and nutrition coaching in Cockermouth, Cumbria, Sarah is a highly qualified nutritionist and yoga teacher. Services provided by The Health Architect include:

heart    Yoga Classes, workshops, private tuition & retreats
heart    Nutrition consultations & programmes
heart    Lectures, healthy eating workshops & demonstrations

The Health Architect – helping you to become the best version of yourself

Yoga

Yoga Classes, Private Sessions and Yoga Workshops in Cumbria.

Learn More

Nutrition

Nutrition Programmes, Packages and 1:1 Consultations.

Learn More

Retreats

Yoga, Nutrition & Wellness Retreats.

Learn More

Sign up to receive wellness advice and be the first to hear about special events…

SUBSCRIBE

The Latest From The Wellness Blog

Super-Charge Salad!

February 15th, 2017|0 Comments

I know some folk are not keen on adding fruit to salad but, on the contrary, I am a real fan!  This has been one of my favourite new combinations this year and, for me,

Banish Sugar Cravings For Ever!

February 13th, 2017|0 Comments

Blood sugar is a readily available source of energy, but levels need to be kept stable for both optimum physical and mental performance. Most of us recognise the signs of low blood sugar; a thumping

Six Common Energy Drainers

February 13th, 2017|0 Comments

Virtually every client I see tells me they’d like to feel more energetic; many have already assumed that there’s something really sinister causing their afternoon yawning attacks and leaving them nodding-off on the sofa after

Read All Articles