The Health Architect is dedicated to helping you achieve optimum health. Based in Cockermouth, Cumbria, Sarah Kekus – Founder of The Health Architect – offers a range of professional and qualified yoga and nutrition services including:
Using white chia seeds elevates this simple chia pudding to an elegant-looking dessert. But despite a decadent appearance, the combination of chia seeds, coconut oil, pineapple and ginger mean that this dessert packs a nutritious (and delicious) punch!
Tomorrow sees the start of two UK-wide, health awareness campaigns which will run throughout March. The campaigns will aim to highlight ovarian cancer and prostate cancer - both known as silent killers – and raise