My work is to guide you towards your best self – it is as simple as that! Having trained in functional medicine I consider wide-ranging touch points on our health that go far beyond dietary influences; these include lifestyle, social, environmental, emotional and spiritual factors. Instead of considering symptoms in isolation, I seek to understand the broadest picture by listening to your story, delving deeper into the history of your symptoms and learning about your lifestyle. This approach allows me to offer support that is as unique as you are!
I specialise in supporting women to rebalance their hormones and I also have a deep awareness of the damaging effects of stress and toxic emotions on all our body systems; to me, this mind-body inter-connectedness is endlessly fascinating and inspires all my work.
After 10 years in clinical practice, I’ve seen that oftentimes it is our emotions that drive us – we over-identify with them and are unable to let them come and go. So, instead of creating small ripples, whilst we remain calmly detached, we get sucked into emotional turmoil until we feel completely out of balance.
This often becomes a downward spiral; we lose sight of our goals, our identity and finally our self-belief. Our own needs get lost amongst the competing pressures on our time and the demands of others. This is why so many women arrive at mid-life feeling burnt out and bitter!
If you are ready to begin your journey back to yourself then a Catalyst Hour could be a good place to start; these sessions are about galvanising your commitment to yourself and identifying the best modalities for you. Alternatively, you may be ready to dive straight into one of my Radiantly You programmes.