Nutritional therapy seeks to identify the underlying factors driving health problems and then guide clients towards optimum wellness with the help of supportive coaching. Having trained in functional medicine, I take a client-centred approach to healthcare, looking at the whole person rather than just considering symptoms in insolation. I take time to listen to my clients, hear their histories and consider the interactions between diet, lifestyle, social, environmental and emotional factors that can influence our long-term health; this approach recognises that our wellness needs are unique and allows me to offer completely individualised support. This approach can be particularly effective in managing complex health conditions and can work very well alongside conventional medicine.
The best way to begin working with me is to book an initial consultation. This may be all the help you need but, often, regular support is needed for a while; so I offer a range of nutritional packages and coaching programmes, lasting from 3 weeks to 3 months, or even longer. My programmes are for those committed to refining their approach to wellbeing; this allows me to fully dedicate my time, energy and skills to your wellness journey. I’ll help you to envision the healthiest, most enlivened version of yourself and then guide/coach you towards this goal. My areas of specialism are female hormonal health, gastro-intestinal health and sports nutrition. I also have a keen interest in mental wellbeing and a deep awareness of the damaging effects of stress on all our body systems.