C’est Moi …
Sarah Kekus, The Health Architect

“Tell me, what is it that you plan to do with your one wild and precious life” ~ Mary Oliver

I founded The Health Architect because life is too short to waste time feeling rubbish! Initially my work focussed on nutritional healing but, through my own journey and committed yoga practice, I’ve realised that it’s impossible to separate mind from body. I now understand that it is how we fuel our bodies and our minds that holds the key to living our best life. All my work is about helping you to shine, so you can make the most of your one, wild, precious, life.

Yoga classes
Nutrition coaching

Making diet and lifestyle changes can be hard

I understand the challenges of making positive lifestyle and dietary choices and so my approach is pragmatic and realistic – I take into consideration an individual’s circumstances and ensure I am aware of their family commitments and work pressures.

With a background in climbing and fitness instruction as well as many years working in corporate environments, I feel I am well placed to offer motivational coaching and encouragement whilst also having first-hand experience of the vital role nutrition plays in both general health and sports performance.

Qualified Nutritionist and Yoga Teacher

My qualifications include a MSc in Nutritional Therapy and I am a member of the British Association for Applied Nutrition & Nutritional Therapy (BANT), the professional body for Nutritional Therapists in the UK. I am also registered with Yoga Alliance UK.

By choosing a registered Nutritional Therapist and Yoga Teacher you can be confident that I am suitably qualified and working to the highest possible standards of quality and safety.

Accreditations

Yoga Alliance Professionals
The British Association for Applied Nutrition and Nutritional Therapy Membership
The UK voluntary regulator for complementary health practitioners
AFMCP UK

Please find below a description of Functional Medicine and the Institute for Functional Medicine AFMCP™-UK  course:

Functional medicine emphasises a definable and teachable process of integrating multiple knowledge bases within a pragmatic intellectual matrix that focuses on functionality at many levels, rather than a single treatment for a single diagnosis. Functional medicine uses the patient’s story as a key tool for integrating diagnosis, signs and symptoms, and evidence of clinical imbalances into a comprehensive approach to improve both the patient’s environmental inputs and his or her physiological function.

The Institute for Functional Medicine teaches health care professional’s how to apply these principles in practice through an intensive 5 day training course called Applying Functional Medicine in Clinical Practice™.

I attended and completed the AFMCP™-UK training in London in 2017.

Get in touch with Sarah

Email Sarah