Covid-19 Notice

During this unprecedented time, health has to come first.  Until further notice, all in-person yoga classes and nutrition coaching will be on-hold, however I am now offering interactive, live-streamed yoga classes as well as online private yoga and nutritional coaching sessions.

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Yoga, Nutrition and wellness coaching in Cockermouth Cumbria

Yoga Classes and Nutrition Coaching in Cockermouth, Cumbria

Sarah Kekus, Founder of The Health Architect, is passionate about helping others achieve optimum health and gain a better sense of wellbeing. Offering yoga classes and nutrition coaching in Cockermouth, Cumbria, Sarah is a highly qualified nutritionist and yoga teacher. Services provided by The Health Architect include:

heart    Yoga Classes, workshops, private tuition & retreats
heart    Nutrition consultations & programmes
heart    Lectures, healthy eating workshops & demonstrations

The Health Architect – helping you to become the best version of yourself

Yoga

Yoga Classes, Private Sessions and Yoga Workshops in Cumbria.

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Nutrition

Nutrition Programmes, Packages and 1:1 Consultations.

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WELLNESS RECIPES

Retreats

Yoga, Nutrition & Wellness Retreats.

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doTERRA Essential Oils

Essential oils for wellness.

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The Latest From The Wellness Blog

Free Yoga Pop-ups

June 3rd, 2020|0 Comments

Throughout "Lockdown" I've been committed to helping my students continue classes even if they currently can't afford to pay. If you are in this situation then classes are on me, no questions asked.  However, I

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May 29th, 2020|0 Comments

“Crash dieting” , relying on sweet snacks for energy and leaving long gaps between meals or “back-end loading” calories in the evening are some common causes of disruption to blood sugar levels. Starve/binge cycles or

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May 17th, 2020|0 Comments

Life requires us to be more tolerant now than ever before. If we get into “judgement mode” it perpetuates the fear of making wrong decisions, as well as fuelling resentment, anger, repression, angst and loss

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CNHC qualified Nutritionist