During this unprecedented time, health has to come first. Until further notice, all in-person yoga classes and nutrition coaching will be on-hold, however I am now offering interactive, live-streamed yoga classes as well as online private yoga and nutritional coaching sessions.
Yoga Classes and Nutrition Coaching in Cockermouth, Cumbria
Sarah Kekus, Founder of The Health Architect, is passionate about helping others achieve optimum health and gain a better sense of wellbeing. Offering yoga classes and nutrition coaching in Cockermouth, Cumbria, Sarah is a highly qualified nutritionist and yoga teacher. Services provided by The Health Architect include:
Throughout "Lockdown" I've been committed to helping my students continue classes even if they currently can't afford to pay. If you are in this situation then classes are on me, no questions asked. However, I
“Crash dieting” , relying on sweet snacks for energy and leaving long gaps between meals or “back-end loading” calories in the evening are some common causes of disruption to blood sugar levels. Starve/binge cycles or
Life requires us to be more tolerant now than ever before. If we get into “judgement mode” it perpetuates the fear of making wrong decisions, as well as fuelling resentment, anger, repression, angst and loss