Covid-19 Notice
During this unprecedented year, I have moved most of my work online. All nutrition consultations and coaching sessions take place via zoom and I also continue to offer interactive, live-streamed yoga classes as well as online private yoga. Details of my reduced “in-person” classes can be found on my Yoga page.
Nutritional Therapy, Yoga & Wellness
I just love to move my body; music makes me want to dance, mountains make me want to climb and dreams of beautiful places make me want to travel”
… I always want to feel this way and so giving my body and mind exactly what it needs is central to my philosophy; a pure, simple diet, movement meditation yoga, healing herbs and fresh air are some of the things I’ve found essential to feeling my most enlivened self. I’ve made sure to put these “essentials” at the heart of my business, The Health Architect, which offers:
Evidence-based nutritional therapy & lifestyle coaching
Yoga classes, workshops, private tuition & retreats
Motivational talks, workshops & wellness inspiration
Let me help you discover the best version of yourself
The Latest From The Wellness Blog
“Cure-all” Soup
Trust me, this is so good! I watched Nigella "melt" anchovies into a pasta sauce a few weeks ago and was sure this new knowledge would come in useful - voila! 400g cherry tomatoes, halved
Broccoli & Prawn Stir-Fry
Dank, dreary weather calls for bright, cheerful food BIG on flavour; this is it. I don't know why I gave Nik 2 x "mansize" portions for lunch as I would love another bowl now! 2
Soya – Healthy or Dangerous?
Soya is in “everything” – seriously, it would probably be hard to find an aisle in the supermarket where there wasn’t a product containing it. Yet, sometimes when I suggest eating tofu to clients, especially
