During this unprecedented time, health has to come first. Until further notice, all in-person yoga classes and nutrition coaching will be on-hold, however I am now offering interactive, live-streamed yoga classes as well as online private yoga and nutritional coaching sessions.
Yoga Classes and Nutrition Coaching in Cockermouth, Cumbria
Sarah Kekus, Founder of The Health Architect, is passionate about helping others achieve optimum health and gain a better sense of wellbeing. Offering yoga classes and nutrition coaching in Cockermouth, Cumbria, Sarah is a highly qualified nutritionist and yoga teacher. Services provided by The Health Architect include:
Valentine’s day does tend to polarise – either you cynically sneer at commercialised romance or you’ve got the pink champagne on ice! Oh wait, perhaps there’s another Valentine’s type – outwardly proclaiming romance is dead
This comprehensive gut clearance programme is aimed at anyone suffering from persistent gut health issues including bloating, gastric pain, acid reflux, "irritable bowel" and food sensitivities. The programme targets unpleasant and seemingly random gut symptoms and
Offering an intensive approach for women who want to seize control of their health and rebalance their bodies and mind. The programme covers the following areas: diet, lifestyle, movement and mind-set and is particularly