Yoga Classes and Nutrition Coaching in Cockermouth, Cumbria
Sarah Kekus, Founder of The Health Architect, is passionate about helping others achieve optimum health and gain a better sense of wellbeing. Offering yoga classes and nutrition coaching in Cockermouth, Cumbria, Sarah is a highly qualified nutritionist and yoga teacher. Services provided by The Health Architect include:
Yoga Classes, workshops, private tuition & retreats
Nutrition consultations & programmes
Lectures, healthy eating workshops & demonstrations
The Health Architect – helping you to become the best version of yourself
Yoga
Yoga Classes, Private Sessions and Yoga Workshops in Cumbria.
Nutrition
Nutrition Programmes, Packages and 1:1 Consultations.
Retreats
Yoga, Nutrition & Wellness Retreats.
Sign up to receive wellness advice and be the first to hear about special events…
The Latest From The Wellness Blog
My yoga practice
It is just a week now until I head off on retreat and I'll be gone for three weeks, making this the perfect time to start building your home practice! But getting started can be
Oil Pulling – what, how, why?
I was first introduced to the practise of oil pulling nearly a decade ago – I’d casually mentioned to a Slovenian friend that I swished dilute tea tree oil around my mouth each day in
Protein Explained
With National vegetarian week just around the corner, now seems like a good time to post my Plant-Based Protein-Guide Regardless of whether you want to give up meat altogether or just eat less, this guide will help
