Yoga, Nutrition and wellness coaching in Cockermouth Cumbria

Yoga Classes and Nutrition Coaching in Cockermouth, Cumbria

Sarah Kekus, Founder of The Health Architect, is passionate about helping others achieve optimum health and gain a better sense of wellbeing. Offering yoga classes and nutrition coaching in Cockermouth, Cumbria, Sarah is a highly qualified nutritionist and yoga teacher. Services provided by The Health Architect include:

heart    Yoga Classes, workshops, private tuition & retreats
heart    Nutrition consultations & programmes
heart    Lectures, healthy eating workshops & demonstrations

The Health Architect – helping you to become the best version of yourself

Yoga

Yoga Classes, Private Sessions and Yoga Workshops in Cumbria.

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Nutrition

Nutrition Programmes, Packages and 1:1 Consultations.

WELLNESS RECIPES

Retreats

Yoga, Nutrition & Wellness Retreats.

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The Latest From The Wellness Blog

Intermittent Fasting – the skinny!

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Recently I’ve been seeing an increased number of clients who follow some form of time-restricted eating.  For ages the 5/2 diet was in vogue but now the 8-hour feeding window (i.e. fasting for 16 hours)

Can Stress Make You Fat?

June 8th, 2019|0 Comments

Stress affects people in many different ways but did you know that living in a chronic state of “fight or flight” can cause your waistline to expand? You see our stress response was designed perfectly

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CNHC qualified Nutritionist