Covid-19 Notice
During this unprecedented year, I have moved most of my work online. All nutrition consultations and coaching sessions take place via zoom and I also continue to offer interactive, live-streamed yoga classes as well as online private yoga. Details of my reduced “in-person” classes can be found on my Yoga page.
Yoga Classes and Nutrition Coaching in Cockermouth, Cumbria
Sarah Kekus, Founder of The Health Architect, is passionate about helping others achieve optimum health and gain a better sense of wellbeing. Offering yoga classes and nutrition coaching in Cockermouth, Cumbria, Sarah is a highly qualified nutritionist and yoga teacher. Services provided by The Health Architect include:
Yoga Classes, workshops, private tuition & retreats
Nutrition consultations & programmes
Lectures, healthy eating workshops & demonstrations
The Health Architect – helping you to become the best version of yourself
Yoga
Yoga Classes, Private Sessions and Yoga Workshops in Cumbria.
Nutrition
Nutrition Programmes, Packages and 1:1 Consultations.
Retreats
Yoga, Nutrition & Wellness Retreats.
doTERRA Essential Oils
Essential oils for wellness.
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The Latest From The Wellness Blog
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Black Fig & Chicory Salad
How much I love black figs but to me they are so much more than a delicious autumn fruit .... They are sweet bites of memories; living and working in Chile, about a lifetime ago,
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Clients do sometimes look at me in horror when I tell them how many portions of vegetables they really, really need to eat! But I always have the "green smoothie" option up my sleeve -
