Yoga, Nutrition and wellness coaching in Cockermouth Cumbria

Yoga Classes and Nutrition Coaching in Cockermouth, Cumbria

Sarah Kekus, Founder of The Health Architect, is passionate about helping others achieve optimum health and gain a better sense of wellbeing. Offering yoga classes and nutrition coaching in Cockermouth, Cumbria, Sarah is a highly qualified nutritionist and yoga teacher. Services provided by The Health Architect include:

heart    Yoga Classes, workshops, private tuition & retreats
heart    Nutrition consultations & programmes
heart    Lectures, healthy eating workshops & demonstrations

The Health Architect – helping you to become the best version of yourself

Yoga

Yoga Classes, Private Sessions and Yoga Workshops in Cumbria.

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Nutrition

Nutrition Programmes, Packages and 1:1 Consultations.

WELLNESS RECIPES

Retreats

Yoga, Nutrition & Wellness Retreats.

doTERRA Essential Oils

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The Latest From The Wellness Blog

doTERRA “Make & Take” Class

October 8th, 2019|0 Comments

Saturday 16th November Learn more about essential oils and how to make your own blends in this special class in which I'll be sharing my knowledge of using doTERRA essential oils to lift your mood,

Essential Oils for hormone health

August 28th, 2019|0 Comments

Diet and lifestyle have a huge impact on hormone balance but the powerful effects of making simple modifications are often over-looked. Even less well-understood is how effective nature's own medicine cupboard can be at re-balancing

Cashew & Coconut Yoghurt

August 27th, 2019|0 Comments

When I was growing up we had a yoghurt maker and I quickly took on the role of setting up the batches of home-made yoghurt each week.  But, I'd nearly forgotten about this until about

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CNHC qualified Nutritionist