Covid-19 Notice
During this unprecedented year, I have moved most of my work online. All nutrition consultations and coaching sessions take place via zoom and I also continue to offer interactive, live-streamed yoga classes as well as online private yoga. Details of my reduced “in-person” classes can be found on my Yoga page.
Nutritional Therapy, Yoga & Wellness
I just love to move my body; music makes me want to dance, mountains make me want to climb and dreams of beautiful places make me want to travel”
… I always want to feel this way and so giving my body and mind exactly what it needs is central to my philosophy; a pure, simple diet, movement meditation yoga, healing herbs and fresh air are some of the things I’ve found essential to feeling my most enlivened self. I’ve made sure to put these “essentials” at the heart of my business, The Health Architect, which offers:
Evidence-based nutritional therapy & lifestyle coaching
Yoga classes, workshops, private tuition & retreats
Motivational talks, workshops & wellness inspiration
Let me help you discover the best version of yourself
The Latest From The Wellness Blog
on Self-Limiting Beliefs
This month I’m continuing to share some Tara Brach meditation techniques designed to aid self-compassion. Part of the process of cultivating self-compassion requires us to bring awareness to our limiting beliefs and then investigate these
Action versus Procrastination
August is the last month of fiery summer energy so why not take the chance to swing into action something you’ve been putting off? Maybe you’ve been doubting yourself recently – I know I have
Mid-life Crisis? – part 1
"As someone who has always been ruled more by heart than head I have an incredible “back-catalogue” of life choices that have led me down more difficult paths; these decisions have come into sharp-focus recently
