Covid-19 Notice
During this unprecedented year, I have moved most of my work online. All nutrition consultations and coaching sessions take place via zoom and I also continue to offer interactive, live-streamed yoga classes as well as online private yoga. Details of my reduced “in-person” classes can be found on my Yoga page.
Nutritional Therapy, Yoga & Wellness
I just love to move my body; music makes me want to dance, mountains make me want to climb and dreams of beautiful places make me want to travel”
… I always want to feel this way and so giving my body and mind exactly what it needs is central to my philosophy; a pure, simple diet, movement meditation yoga, healing herbs and fresh air are some of the things I’ve found essential to feeling my most enlivened self. I’ve made sure to put these “essentials” at the heart of my business, The Health Architect, which offers:
Evidence-based nutritional therapy & lifestyle coaching
Yoga classes, workshops, private tuition & retreats
Motivational talks, workshops & wellness inspiration
Let me help you discover the best version of yourself
The Latest From The Wellness Blog
Inner Listening Practice
“I can learn to communicate my feelings by sitting with them before I speak” ~ Pixie Lighthorse Listening, fully listening, hearing the words and letting the meaning of those words pulse around your mind, like
Let’s Lift Each Other
In Braving the Wilderness, Brene Brown tells a story about a village where all the women washed clothes together down by the river. But, when they all got washing machines, all the women became depressed;
Put Down Your Anchor!
My Dad often chose sailing metaphors – he had loved to sail; he had a boat and a sea kayak, which he frequently paddled across the Firth of Forth, with friends, for a pint on
