The Health Architect - Sarah Kekus in yoga pose

Covid-19 Notice

During this unprecedented year, I have moved most of my work online.  All nutrition consultations and coaching sessions take place via zoom and I also continue to offer interactive, live-streamed yoga classes as well as online private yoga.  Details of my reduced “in-person” classes can be found on my Yoga page.
YOGA CLASSES
NUTRITION
Lake District Nutritionist

Yoga Classes and Nutrition Coaching in Cockermouth, Cumbria

Sarah Kekus, Founder of The Health Architect, is passionate about helping others achieve optimum health and gain a better sense of wellbeing. Offering yoga classes and nutrition coaching in Cockermouth, Cumbria, Sarah is a highly qualified nutritionist and yoga teacher. Services provided by The Health Architect include:

heart    Yoga Classes, workshops, private tuition & retreats
heart    Nutrition consultations & programmes
heart    Lectures, healthy eating workshops & demonstrations

The Health Architect – helping you to become the best version of yourself

Yoga

Yoga Classes, Private Sessions and Yoga Workshops in Cumbria.

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Nutrition

Nutrition Programmes, Packages and 1:1 Consultations.

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WELLNESS RECIPES

Retreats

Yoga, Nutrition & Wellness Retreats.

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doTERRA Essential Oils

Essential oils for wellness.

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The Latest From The Wellness Blog

Soya – Healthy or Dangerous?

October 25th, 2020|0 Comments

Soya is in “everything” – seriously, it would probably be hard to find an aisle in the supermarket where there wasn’t a product containing it. Yet, sometimes when I suggest eating tofu to clients, especially

Black Fig & Chicory Salad

October 14th, 2020|0 Comments

How much I love black figs but to me they are so much more than a delicious autumn fruit .... They are sweet bites of memories; living and working in Chile, about a lifetime ago,

Essential Green Smoothies

October 7th, 2020|0 Comments

Clients do sometimes look at me in horror when I tell them how many portions of vegetables they really, really need to eat! But I always have the "green smoothie" option up my sleeve -

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CNHC qualified Nutritionist