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Yoga, Nutrition and wellness coaching in Cockermouth Cumbria

Yoga Classes and Nutrition Coaching in Cockermouth, Cumbria

Sarah Kekus, Founder of The Health Architect, is passionate about helping others achieve optimum health and gain a better sense of wellbeing. Offering yoga classes and nutrition coaching in Cockermouth, Cumbria, Sarah is a highly qualified nutritionist and yoga teacher. Services provided by The Health Architect include:

heart    Yoga Classes, workshops, private tuition & retreats
heart    Nutrition consultations & programmes
heart    Lectures, healthy eating workshops & demonstrations

The Health Architect – helping you to become the best version of yourself

Yoga

Yoga Classes, Private Sessions and Yoga Workshops in Cumbria.

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BOOK YOGA CLASS

Nutrition

Nutrition Programmes, Packages and 1:1 Consultations.

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WELLNESS RECIPES

Retreats

Yoga, Nutrition & Wellness Retreats.

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doTERRA Essential Oils

Essential oils for wellness.

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The Latest From The Wellness Blog

New Women’s Rebalance Programme

December 4th, 2018|0 Comments

Take control of your health in 2019 I have developed a new holistic programme for women who sincerely want to seize control of their health and rebalance their bodies and mind.  Rebalance covers the

  • Vita Whineray

Rebalancing through Yoga and Nutrition

November 28th, 2018|0 Comments

When I met Sarah for the first time I was a big tangle of knots trying to neaten myself out. Fortune had fallen on me as my husband had came across Sarah and realised she was the help I was searching for. I was coming down from a roller coaster ride of weight issues, medical issues and mental health issues. I had been to the doctors over and over again, had hospital appointment etc and been waved off with a weak/generic diagnosis. During my consultation poor Sarah had a storm of words thrown at her, on reflection I think I was so adamant that yet again I would be shown the door.

See in the Dark!

October 31st, 2018|0 Comments

Vegetables such as pumpkin, sweet potato and carrots are rich sources of Beta-Carotene- this gives them their bright orange colour but it is also a "pro-vitamin A", meaning the body can convert Beta-Carotene into retinol

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CNHC qualified Nutritionist