Do you struggle to make consistent healthy choices?
… find it impossible to start or stick to a home yoga practice – you have no ideas and feel clueless?
…Know you don’t make enough time to move your body but cannot find a spare minute?
…Feel overwhelmed by healthy-eating guidance so you are left unable to make simple food choices and instead rush by the supermarket after work and grab all the wrong things!?
…You are full of good intentions, but life gets in the way so, before you know it, another week has slipped by without any meaningful shifts?
If this paints a familiar picture, then you are most certainly not alone. In fact, these are actual problems shared with me by previous mentorship students who I’ve worked with over the past 18 months.
I’ve explored different ways of offering quick, easy-to-implement support and have found that the biggest shifts occur when there’s regular 1:1 contact. So, just in time for the new year, I’m re-launching my 1:1 mentorship to help you make better choices when it comes to your diet, exercise, and mental and physical wellbeing.
I’ll be opening up just 5 more places to ensure you each get my dedicated attention.
If you’d like to find out more then let’s arrange a time to chat – I can tell you more about how mentorship works so you can figure out if it will work for you.