Finding Flow

From: £16.00

This 8-week series will take you through carefully curated sequences that will draw you into a state of flow.  We’ll always start by aligning breath with movement, then we’ll begin opening and moving through fluid flows.

Each class will unfold in an arc – warming to dynamic and then finally to stillness; this combination resets our nervous system and promotes deep rest. Through the eight weeks we’ll also be using Essential Oils.  The oils I’ve chosen to work with will all help to bring us back to a calm and centred state and they will be woven into my teachings. These oils are recommended yet, of course, optional.  You can get your oils here

Purchasing the Finding Flow 8-class block gives you access to all eight classes and saves you £4 per class or over £30 for the series, you can book the block of eight here.  Alternatively, you’re welcome to drop-in to individual sessions.

If you are attending your first class then you should also complete a Health Screening form

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Description

When we find flow in our practice we’re transported away from our day-to-day worries as we become absorbed in fluid movement, aligned with our breath. It’s a chance to close the door on everything that causes us stress and find headspace; “me time”!

This 8-week series will take you through carefully curated sequences that will draw you into a state of flow.  We’ll always start by aligning breath with movement, then we’ll begin opening and moving through fluid flows, leading you seamlessly from pose to pose.

With an emphasis on graceful movements, that feel good in our body, you’ll find you’re dancing with your breath against the backdrop of a motivating soundscape. Then, as we move towards closing we’ll find a slower pace for more gentle stretches and slow calm breaths to steady our nervous system.

Each class will unfold in an arc – warming to dynamic and then finally to stillness; this combination resets our nervous system and promotes deep rest. Through the eight weeks we’ll also be using Essential Oils.  The oils I’ve chosen to work with will all help to bring us back to a calm and centred state and they will be woven into my teachings. These oils are recommended yet, of course, optional.

We’ll be working with:

Lavender

Bergamot

Geranium

Magnolia

Vanilla

Cardamom

Basil

Peppermint

Get your oils here

Purchasing the Finding Flow 8-class block gives you access to all eight classes and saves over £30 compared to drop-in price.

If you are attending your first class then you should also complete a Health Screening form

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