Drills Archives - Page 2 of 3 - The Health Architect

Let’s Move – Back & Hamstrings

Sarah Kekus2021-10-25T10:15:40+01:00June 25th, 2021|Drills|

Intro to Bootcamp

Sarah Kekus2022-06-28T09:28:55+01:00June 15th, 2021|Drills|

Short Flow – Trikonasana

Nicky Gyles2021-06-25T12:35:19+01:00June 6th, 2021|Drills|

Ashtanga short flow

Nicky Gyles2021-06-11T21:11:08+01:00June 6th, 2021|Drills|

Short Flow P. Trikonasana

Nicky Gyles2021-11-17T14:45:56+00:00June 6th, 2021|Drills, Flow|

Hip opening short flow

Nicky Gyles2021-11-17T14:45:49+00:00June 6th, 2021|Drills, Flow|

Hamstrings Short Flow

Nicky Gyles2021-11-17T14:45:35+00:00June 6th, 2021|Drills, Flow|

Leg-work Short Flow

Nicky Gyles2021-06-11T21:13:06+01:00June 6th, 2021|Drills|

Inner leg drills

Nicky Gyles2021-11-17T14:46:13+00:00May 27th, 2021|Drills|

Side-core Strengthening

Nicky Gyles2022-06-28T09:29:05+01:00May 27th, 2021|Drills|

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