Dynamic Flow offers a small teaching container for those wishing to take their practice further.
In these classes you can expect creative transitions that link poses that build strength, balance and grace. We’ll work at a steady pace, throughout the class, keeping you firmly in the present moment and encouraging you to explore bold, new movements. Inspired by the strength of Ashtanga yoga and infused with Sarah’s deep love of dance this is a high-energy class with a soulful heart.
Please sign into zoom 5 minutes before class to ensure we can start on time.
Click calendar below for available classes.
