Autumn is possibly the best time to renew and, maybe, refine our intentions but we do need time to reflect and it’s often a struggle to find some headspace.
In every year there are both successes and plans that got completely derailed! I believe that remembering to celebrate our wins, whilst also reviewing failures and disappointments with self-compassion, is pivotal to moving forward with clarity and intentionality. Whether it is on my yoga mat or striding through the hills, I do find that movement is truly what moves important thinking to the forefront of my little “noggin”.
So to celebrate this Autumn Equinox I’m offering a special yoga flow, with guided prompts woven throughout, to assit with reflection.
Spaces are limited so, if this sounds like what you need, do join us; I’d be honoured to hold space for you.
Monday 21st September @ 6pm
