To be truly well, and consistently show up as our best self is really all about mindset. I believe that when we are 100% invested in giving this life our very best, we’ll commit to the requisite behaviours – eating the food that makes us feel good, choosing a lifestyle that supports us in every way, prioritising self-care practices, which strengthen mind/body connections and seeking out spiritual nourishment that facilitates a deeper sense of personal fulfilment. My HEAL(h)ER programme is for women who know deep in their hearts that their life can be richer but who feel trapped by a multitude of complex psycho-physical factors that can drive poor lifestyle choices, caffeine and/or alcohol dependence, body confidence issues and an unhappy relationship with food! This programme offers step by step guidance towards positive changes that are as sustainable as they are transformational.
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