The Health Architect - Sarah Kekus in yoga pose

Covid-19 Notice

During this unprecedented year, I have moved most of my work online.  All nutrition consultations and coaching sessions take place via zoom and I also continue to offer interactive, live-streamed yoga classes as well as online private yoga.  Details of my reduced “in-person” classes can be found on my Yoga page.
YOGA CLASSES
NUTRITION

Nutritional Therapy, Yoga & Wellness

I just love to move my body; music makes me want to dance, mountains make me want to climb and dreams of beautiful places make me want to travel”

… I always want to feel this way and so giving my body and mind exactly what it needs is central to my philosophy; a pure, simple diet, movement meditation yoga, healing herbs and fresh air are some of the things I’ve found essential to feeling my most enlivened self. I’ve made sure to put these “essentials” at the heart of my business, The Health Architect, which offers:

heart   Evidence-based nutritional therapy & lifestyle coaching
heart    Yoga classes, workshops, private tuition & retreats
heart    Motivational talks, workshops & wellness inspiration

Let me help you discover the best version of yourself

Yoga

Yoga Classes, Private Sessions and Yoga Workshops in Cumbria.

Learn More
BOOK YOGA CLASSES

Nutrition

Nutrition Programmes, Packages and 1:1 Consultations.

Learn More
WELLNESS RECIPES

Retreats

Yoga, Nutrition & Wellness Retreats.

Learn More

doTERRA Essential Oils

Essential oils for wellness.

Learn More

Sign up to receive wellness advice and be the first to hear about special events…

SUBSCRIBE

The Latest From The Wellness Blog

Let’s Talk Deodorant…

May 23rd, 2022|Comments Off on Let’s Talk Deodorant…

"I have not used deodorant or anti-perspirant for two decades" – yup, that’s right! This revelation prompted a lot of curiosity when I was out hiking a couple of weeks ago and I was left

Detox – ubiquitous & confusing

May 19th, 2022|Comments Off on Detox – ubiquitous & confusing

A pretty long while back I used to run 3-week detox programmes.  I was full of enthusiasm for these programmes and believed they made perfect sense; I saw them as the gateway to dietary improvements

April Yoga Challenge

March 25th, 2022|Comments Off on April Yoga Challenge

Breathe some fresh spring air into your practice with my April Challenge .... a whole month of yoga practices all planned out for you as well as guidance and inspiration to help you live more

Read All Articles

Yoga for sport yoga alliance

BANT members logo ® FINAL

CNHC qualified Nutritionist