Covid-19 Notice
During this unprecedented year, I have moved most of my work online. All nutrition consultations and coaching sessions take place via zoom and I also continue to offer interactive, live-streamed yoga classes as well as online private yoga. Details of my reduced “in-person” classes can be found on my Yoga page.
Nutritional Therapy, Yoga & Wellness
I just love to move my body; music makes me want to dance, mountains make me want to climb and dreams of beautiful places make me want to travel”
… I always want to feel this way and so giving my body and mind exactly what it needs is central to my philosophy; a pure, simple diet, movement meditation yoga, healing herbs and fresh air are some of the things I’ve found essential to feeling my most enlivened self. I’ve made sure to put these “essentials” at the heart of my business, The Health Architect, which offers:
Evidence-based nutritional therapy & lifestyle coaching
Yoga classes, workshops, private tuition & retreats
Motivational talks, workshops & wellness inspiration
Let me help you discover the best version of yourself
The Latest From The Wellness Blog
Let’s Talk Deodorant…
"I have not used deodorant or anti-perspirant for two decades" – yup, that’s right! This revelation prompted a lot of curiosity when I was out hiking a couple of weeks ago and I was left
Detox – ubiquitous & confusing
A pretty long while back I used to run 3-week detox programmes. I was full of enthusiasm for these programmes and believed they made perfect sense; I saw them as the gateway to dietary improvements
April Yoga Challenge
Breathe some fresh spring air into your practice with my April Challenge .... a whole month of yoga practices all planned out for you as well as guidance and inspiration to help you live more
