Covid-19 Notice
During this unprecedented year, I have moved most of my work online. All nutrition consultations and coaching sessions take place via zoom and I also continue to offer interactive, live-streamed yoga classes as well as online private yoga. Details of my reduced “in-person” classes can be found on my Yoga page.
Nutritional Therapy, Yoga & Wellness
I just love to move my body; music makes me want to dance, mountains make me want to climb and dreams of beautiful places make me want to travel”
… I always want to feel this way and so giving my body and mind exactly what it needs is central to my philosophy; a pure, simple diet, movement meditation yoga, healing herbs and fresh air are some of the things I’ve found essential to feeling my most enlivened self. I’ve made sure to put these “essentials” at the heart of my business, The Health Architect, which offers:
Evidence-based nutritional therapy & lifestyle coaching
Yoga classes, workshops, private tuition & retreats
Motivational talks, workshops & wellness inspiration
Let me help you discover the best version of yourself
The Latest From The Wellness Blog
Playlists – May/June 22
Celebration Light Pours In Pale Pale Light This Way Please Like Blossom Little Moments of Joy
If you were a dragon!
If you were a dragon …. What would you breathe? Glitter, bubbles or fire? I was asked this question a few weeks ago – yes, seriously! I was a little taken aback but once I’d
Allergies & Insects!
Allergies This is the time of year when I get asked for advice on managing hay-fever or allergies to pollen. More than 13 million people in the UK suffer from pollen allergies caused by the
