Covid-19 Notice
During this unprecedented year, I have moved most of my work online. All nutrition consultations and coaching sessions take place via zoom and I also continue to offer interactive, live-streamed yoga classes as well as online private yoga. Details of my reduced “in-person” classes can be found on my Yoga page.
Nutritional Therapy, Yoga & Wellness
I just love to move my body; music makes me want to dance, mountains make me want to climb and dreams of beautiful places make me want to travel”
… I always want to feel this way and so giving my body and mind exactly what it needs is central to my philosophy; a pure, simple diet, movement meditation yoga, healing herbs and fresh air are some of the things I’ve found essential to feeling my most enlivened self. I’ve made sure to put these “essentials” at the heart of my business, The Health Architect, which offers:
Evidence-based nutritional therapy & lifestyle coaching
Yoga classes, workshops, private tuition & retreats
Motivational talks, workshops & wellness inspiration
Let me help you discover the best version of yourself
The Latest From The Wellness Blog
Keeping Faith
In the past I’ve found it easy to choose my word for the year; a word has come to me, and I’ve hit on it - immediately believing that the fact it came into my
Opening Mantra
Ashtanga Yoga Opening Chant The opening chant is an acknowledgement of the lineage of yoga teachers and their students who have enabled this ancient practice to survive through thousands of years so that
Playlists – December 21
Playlists have taken a turn for the mellow through December, here are my 3 favourites: Inner Listening Finding Space Dark Cocoon
