Do you struggle to make consistent healthy choices?

… find it impossible to start or stick to a home yoga practice – you have no ideas and feel clueless?

… Know you don’t make enough time to move your body but cannot find a spare minute?

… Feel overwhelmed by healthy-eating guidance so you are left unable to make simple food choices and instead rush by the supermarket after work and grab all the wrong things!?

… You are full of good intentions, but life gets in the way so, before you know it, another week has slipped by without any meaningful shifts?

If this paints a familiar picture, then you are NOT alone.  In fact, these are actual problems shared with me by my mentorship students  over the past 18 months.

I’ve explored different ways of offering quick, easy-to-implement support and have found that the biggest shifts occur when there’s regular 1:1 contact. So I’ve made some tweaks and added in monthly personal sessions so you not only stay on track but start to really move forward.

Just in time for the new year, I’m re-launching my 1:1 mentorship to help you make better choices when it comes to your diet, exercise, and mental and physical wellbeing.

I’ll be opening up just 5 more places to ensure you each get my dedicated attention.  

If you’d like to find out more then let’s arrange a time to chat – I can tell you more about mentorship so you can figure out if it’s right for you.

Yoga Mentorship

The last couple of years have shown us how we can do things differently and maintain contact across a virtual platform.  Through the various “lockdowns” many of my students practised with me more frequently than ever before and they have told me that one of the most common barriers to a regular yoga practice are work and/or family commitments as well as physical distance from a teacher or class. This is why I began yoga mentorship, which is now about to enter its third year.

Mentorship has been designed to help overcome the obstacles of regular practice; it offers a developmental approach towards building self-reliance and an unshakeable commitment to yourself. Being supported and encouraged will help you to keep redefining what is possible for you so that you remain motivated and inspired.  Furthermore you will have unlimited access to the content which can be streamed from any device.  You will be able to practice yoga and self-care, wherever you are!