Gaining weight – without any change to your diet or exercise schedule – is not something you should just “put up with” because you’ve been told it is part of ageing.

Metabolic RESET

Maybe you’ve already tried eating less or going carb-free or fasting?  And maybe some of these options have helped you shift some weight. But then, all it takes is one little treat, and the weight piles back on!

Seriously, it doesn’t have to be this way…..

And, in fact, low calorie and low carb diets could be making things worse!  Perpetual dieting can damage your future health in many ways that are not fun – hair loss, wrinkles, fractures, muscle loss, anaemia, heart-failure, depression and dementia, to name just a few.

Metabolic health and biological age are inseparable. As we age, cumulative lifestyle factors affect our metabolic function and these, in turn, influence energy, weight, body composition, and cognitive performance. When we strengthen our metabolic function, we can drastically slow age-related health decline.

Metabolic RESET will introduce you to a whole new approach to managing your health. Going way beyond dietary changes, this month-long programme will raise your awareness of the wider lifestyle choices and behaviours that impact our metabolism.

Combining dietary modifications with changes to your daily routine and self-care, you’ll learn how to regain control of your health and work with your body rather than against it!

Metabolic RESET

Metabolic RESET will introduce you to a new approach to managing your health. Going way beyond dietary changes, this month-long programme will raise your awareness of the wider lifestyle choices that impact our metabolism.

Combining changes to your daily routine and dietary modifications with effective self-care, this month-long programme will help you regain control of your health and show you how to work with your body rather than against it!

Metabolic RESET  offers you an energy-boosting clean-eating plan, designed to show you how easy it can be to switch out the sugars and balance your blood glucose naturally.  We’ll also look at what else affects our metabolism and how we can influence this process.

You will Learn:

  • The Pros & Cons of Intermittent Fasting
  • Exercise – including the best time to work out for your body
  • Metabolism Boosting Foods, Nutrients & Essential Oils
  • Why Gut Health Matters – how inflammation & toxins affect metabolism

We’ll Explore:

  • Why Metabolism Slows with Age –  and how we can turn the tide!
  • Stress, Sleep, Mood & your Blood Glucose
  • The role of Circadian Rhythm & our Central Nervous System
  • How to build Unshakeable Self-Care

You’ll Take Away:

  • An easy to incorporate toolkit of micro-habits that will empower you to manage your health with much less guesswork and stress.

Is this for you?

Metabolic RESET  is  a Blood Glucose Management programme that will uplevel your thinking and empower you to manage your weight and your health differently.

Slow-creeping weight gain, especially around the middle, energy fluctuations, “brain-fog”, fatigue, irritability  and a pounding heart “for no reason” are all signs of blood glucose imbalances. You may also have noticed alcohol intolerance, bladder sensitivity and “uncontrollable” sugar cravings.  These symptoms don’t go away by themselves but often small tweaks to your diet and lifestyle can make a massive difference.  This programme will show you how easy this can be. Are you ready?