Gaining weight – without any change to your diet or exercise schedule – is not something you should just “put up with” because you’ve been told it is part of ageing. Maybe you’ve already tried eating less or going carb-free or fasting? And maybe some of these options have helped you shift some weight. But then, all it takes is one little treat, and the weight piles back on!
Seriously, it doesn’t have to be this way…..
And, in fact, low calorie and low carb diets could be making things worse! Perpetual dieting can damage your future health in many ways that are not fun – hair loss, wrinkles fractures, muscle loss, anaemia, pernicious anaemia, increased risk of dementia and mental health issues to name just a few.
But body composition changes are not a sign to start fighting with your body but a signal to devote more care towards yourself; and, it is a little nudge to investigate your metabolism.
Metabolic health and biological age are inseparable. As we age, cumulative lifestyle factors affect our metabolic function and this, in turn, influences energy, weight, body composition, and even cognitive performance. The stronger and healthier our metabolic function, the more able we are to resist age-related health decline.
Metabolic RESET offers you an energy-boosting clean-eating plan bursting with nutritious and delicious meals that are all quick to prepare. You’ll learn how to balance your blood glucose naturally so you feel empowered to take back control of your own body.
This is absolutely not about restrictive eating, it’s the opposite; understanding some of the key factors that influence your metabolism will give you incredible dietary FREEDOM! I can also promise you that this comes with so many more health benefits including improved sleep, concentration, mood and hormone balance.
The feedback I’ve received, since launching this programme last summer, has been incredible! However, wearing a Continuous Glucose Monitor is THE best way of seeing for yourself how different foods are impacting your metabolism so the programme now includes a Continuous Glucose Monitor.
This is what people have been telling me:
“I have much more energy”
“I feel more knowledgeable about how my body deals with foods, stress and meal timings”
“My afternoon energy slump around 4pm is now a thing of the past – I consider this a very successful outcome”
“I loved the programme! The recipes were fantastic and I’ve learnt so much”
This energy-boosting clean-eating plan is designed to show you how easy it is to balance your blood sugar naturally and, by showing you how much influence you have over your metabolism, it provides FREEDOM from restrictive eating once and for all.