Do you struggle to make consistent healthy choices?
… find it impossible to start or stick to a home yoga practice – you have no ideas and feel clueless?
… Know you don’t make enough time to move your body but cannot find a spare minute?
… Feel overwhelmed by healthy-eating guidance so you are left unable to make simple food choices and instead rush by the supermarket after work and grab all the wrong things!?
… You are full of good intentions, but life gets in the way so, before you know it, another week has slipped by without any meaningful shifts?
If this paints a familiar picture, then you are NOT alone. In fact, these are actual problems shared with me by my mentorship students over the past 18 months.
I’ve explored different ways of offering quick, easy-to-implement support and have found that the biggest shifts occur when there’s regular 1:1 contact. So I’ve made some tweaks and added in monthly personal sessions so you not only stay on track but start to really move forward.