Mentorship

Become part of my wellness tribe with either annual, seasonal or monthly plans and gain access to the ‘Members-only’ section on my website which includes:

  • Access to all full-length yoga classes, drills, tutorials and short flows
  • A monthly intention and meditation
  • 4 new full-length classes added to the library each month
  • Monthly Spotify playlists
  • Access to my full library of healthy, delicious recipes
  • Monthly guidance on taking your practice “off the mat
Yoga & nutrition Mentorship plans

Annual Yoga Mentorship

£27monthly for 12 months
  • Monthly access to members area
  • 20% off studio bookings
  • Quarterly reviews with you
  • Monthly structured plan – completely personal to you – providing detailed guidance on which classes, drills and short flows to work on
  • A monthly “Immersive” – workshop style class on zoom (recorded)
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Seasonal Yoga Mentorship

£35monthly for 3 months
  • Monthly access to members area
  • 15% off studio bookings
  • Monthly coaching session
  • Monthly structured plan – completely personal to you – providing detailed guidance on which classes, drills and short flows to work on
  • A monthly “Immersive” – workshop style class on zoom (recorded)

Annual Nutrition Mentorship

£50monthly for 12 months
  • Monthly access to members area
  • Place on the Autumn HEAL(h)ER intensive retreat
  • Quarterly nutrition coaching sessions
  • Monthly reviews
  • Monthly detailed plan – completely personal to you – setting out your priorities, along with all the relevant resources you’ll need

Monthly Online Access

£19monthly
  • Monthly access to members area
  • 10% off studio bookings
  • A monthly “Immersive” – workshop style class on zoom (recorded)

Yoga Mentorship

The last year has shown us all how we can do things differently and maintain community across a virtual platform and many of my students have practised with
me more regularly than ever before. This has highlighted that the most common barriers to a regular yoga practice are work and/or family commitments as well as physical distance from a teacher or class. And so, I’ve come up with a new approach… The Mentorship Concept.

Mentorship has been designed to help overcome the obstacles of regular practice; it is a developmental approach towards building self-reliance and an unshakeable commitment to yourself. Being part of a supportive and interactive online community of like-minded people will keep you motivated and within my online portal you’ll find the practical support and inspiration you need to practice yoga and self-care, wherever you are.

Less is More

I’m introducing mentorship at a time when I’ve made a step-change to my teaching approach; instead of rushing around trying to squeeze in more and more classes, mentorship encourages you to take ownership of your practice.  It gives you all the resources and help you need to fit your practice seamlessly into your life.

I am excited to be starting this new journey and would love you to join me.

Please note – The yoga plans above include discounts on my studio and live-zoom classes which can be booked from the timetable section on the Yoga page. All plans include access to my members only area where you can view pre-recorded yoga sessions (and so much more!)

Who is Yoga Mentorship for?

Anyone with an interest in yoga and wellness and who wants to be part of a warm community of like-minded individuals.

Tell me more?

Yoga Mentorship offers guidance, structure, and accountability – oh yes! But also freedom to explore, space to move mindfully and permission to rest – because this is where we grow!

We’ll meet monthly on zoom and you’ll also receive a new intention, each month, providing physical or mental focus for your practice.

Having a structured plan really can be the difference between getting on your mat or not! We lose time and energy trying to direct ourselves, which is why Evolve and Elevate mentorships offer a monthly practice plan providing detailed guidance on which classes, drills and short flows to attend. This means you can put your time and effort into your practice instead of losing the moment in uncertainty. And I will be supporting and  encouraging you as you move forward on your personal yoga journey.

Choose Your Yoga Mentorship – all levels include:

  • A monthly intention & meditation
  • 4 new full-length classes added to the library each month
  • Access to all full-length classes, drills, tutorials and short flows
  • Monthly Spotify playlists
  • Access to my full library of healthy, delicious recipes
  • Monthly guidance on taking your practice “off the mat

HEAL(h)ER Nutrition & Wellness Mentorship

To be truly well, and consistently show up as our “best self” really is all about mindset.  I believe that when we are 100% invested in giving this life our very best, we’ll commit to the requisite behaviours – eating the food that makes us feel good, choosing a lifestyle that supports us in every way, prioritising self-care practices, which strengthen mind/body connections and seeking out spiritual nourishment that facilitates a deeper sense of personal fulfilment.  My HEAL(h)ER programme is for women who know deep in their heart that their life can be richer, but who feel trapped by a multitude of complex psycho-physical factors that can drive poor lifestyle choices; for example, caffeine and/or alcohol dependence, body confidence issues and an unhappy relationship with food!

Wellness Mentorship IS for you if you:

  • Are looking for deeper personal fulfilment and believe there is MORE to life
  • Are ready to uncover whatever is holding you back and commit to positive change
  • Identify with feeling like you are not living your best life
  • Feel overwhelmed by constant bombardments of wellness advice
  • Know you could be making healthier choices but don’t know where to start
  • Want to learn how to intuitively take care of yourself
  • Want to stop being swayed by other people’s opinions or advice in the media
  • Feel ready to put yourself first and become empowered.
  • Constantly follow different diets or latest health fad
  • Continually search for “tools” designed to improve wellness
  • Believe you deserve to live life on your terms

Wellness Mentorship may NOT be for you if you:

  • Are looking for a quick fix. Changes in life take time, commitment, and practice. You will receive life-changing guidance but committing yourself to this programme is essential for you to achieve the results you seek.
  • Are unwilling to put your needs first and focus on your personal growth.
  • Do not want to change anything about yourself and your life
  • Are looking for dogmatic rules and rigid guidance

The Details:

HEALl(h)ER mentorship covers all the foundations of optimum wellness and offers supportive coaching to help embed the learning. It is possible to join the programme wherever you are on your wellness journey as your programme will be tailored to meet your exact needs and this will be assessed during an initial consultation.  Month by month you’ll be learning the secrets to living your “best life” and your progress will be reviewed at the end of each month. You’ll receive a detailed monthly plan, setting out your priorities, along with all the relevant resources you’ll need. In addition, you’ll receive quarterly coaching sessions to help embed the transformational tools I’ll be sharing with you.  As part of this programme, you’ll be offered a place on my HEAL(h)ER intensive retreat (autumn 2022).  There are, two key stages of the programme, each one progresses through 6 modules. Learn more