This 8-week series will take you through carefully curated sequences that will draw you into a state of flow.  We’ll always start by aligning breath with movement, then we’ll begin opening and moving through fluid flows. Each class will unfold in an arc – warming to dynamic and then finally to stillness; this combination resets our nervous system and promotes deep rest. Through the eight weeks we’ll also be using Essential Oils.  The oils I’ve chosen to work with will all help to bring us back to a calm and centred state and they will be woven into my teachings. These oils are recommended yet, of course, optional.  You can get your oils here Purchasing the Finding Flow 8-class block gives you access to all eight classes and saves you £4 per class or over £30 for the series, you can book the block of eight here.  Alternatively, you're welcome to drop-in to individual sessions. If you are attending your first class then you should also complete a Health Screening form