• When: Fridays 9.15am - 10.15am

    Where: My home to yours on Zoom

    This is my invitation to you to join me in my home studio for a creative practice suitable for all levels.  I'll share my personal morning flows of the week, which always reflects my Ashtanga roots.  With a different emphasis each week, I'll be offering you a "straight to it" practice to get your day off to a good start.  The class will start at 9.15am and I'll teach for an hour.
  • Finding Flow

    From: £16.00
    This 8-week series will take you through carefully curated sequences that will draw you into a state of flow.  We’ll always start by aligning breath with movement, then we’ll begin opening and moving through fluid flows. Each class will unfold in an arc – warming to dynamic and then finally to stillness; this combination resets our nervous system and promotes deep rest. Through the eight weeks we’ll also be using Essential Oils.  The oils I’ve chosen to work with will all help to bring us back to a calm and centred state and they will be woven into my teachings. These oils are recommended yet, of course, optional.  You can get your oils here Purchasing the Finding Flow 8-class block gives you access to all eight classes and saves you £4 per class or over £30 for the series, you can book the block of eight here Alternatively, you're welcome to drop-in to individual sessions. If you are attending your first class then you should also complete a Health Screening form


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