This is my invitation to you, to join me in my home studio for a creative practice suitable for all levels.  I'll share my personal morning flows of the week, which always reflects my Ashtanga roots.  With a different emphasis each week, I'll be offering you a "straight to it" practice to get your day off to a good start. This is a 50-60 minute class, which normally starts at 8am, although the time can be varied to suit participants. If you've never attended one of my classes before then please complete a health screening form; you can find it here: Health Screening Form