When: Fridays 9.15am - 10.15am

Where: My home to yours on Zoom

This is my invitation to you to join me in my home studio for a creative practice suitable for all levels.  I'll share my personal morning flows of the week, which always reflects my Ashtanga roots.  With a different emphasis each week, I'll be offering you a "straight to it" practice to get your day off to a good start.  The class will start at 9.15am and I'll teach for an hour.