Dynamic Flow is taught progressively across a block of 5 classes and offers a small teaching container for those wishing to take their practice further.
If you cannot attend the full blook then you're welcome to attend on a drop-in basis; you can book individual sessions here.
Dynamic Flow blends creative transitions with poses that offer full-body engagement to build strength, balance and grace. Taught progressively, across a 5-week block, this class will keep you firmly in the present moment and challenge you to explore bold, new movements. Inspired by the strength of Ashtanga yoga and infused with Sarah’s deep love of dance this is a high-energy class with a soulful heart.
Please sign into zoom 5 minutes before class to ensure we can start on time.
Starting Wednesday 8th January, 6.00pm - 7.00pm
and then on the following consecutive weeks:
- 15th, 22nd, 29th January
- 5th February
Please note that no refund will be offered for any sessions not used and this pass cannot be used to attend other classes or events.
If you are attending your first class then you should also complete a
Health Screening form
Dynamic Flow is taught progressively across a block of 5 classes and offers a small teaching container for those wishing to take their practice further. If you cannot attend the full blook then you're welcome to attend on a drop-in basis; you can book individual sessions here. Dynamic Flow blends creative transitions with poses that offer full-body engagement to build strength, balance and grace. Taught progressively, across a 5-week block, this class will keep you firmly in the present moment and challenge you to explore bold, new movements. Inspired by the strength of Ashtanga yoga and infused with Sarah’s deep love of dance this is a high-energy class with a soulful heart. Please sign into zoom 5 minutes before class to ensure we can start on time. Starting Wednesday 8th January, 6.00pm - 7.00pm and then on the following consecutive weeks:
There’s nothing quite like practising yoga by candlelight – enveloped in a cocoon of darkness, with just enough flickering light to see your mat, creates a magical haven of tranquility.... In this intimate space we’ll share a calming practice and experience the uplifting power of moving with our breath in a way that feels unhurried and easeful. This special offering is an invitation to expand your own capacity for self-care; we’ll reflect on our journey through this year and acknowledge our resilience and resourcefulness as well as everything we’ve brought to fruition. I’d love you to join me for this, on the eve of the penultimate full moon of 2024. Spaces are limited so check your diary and book your space! Where: Eaglesfield Village Hall When: Friday 15th November @ 5.00pm
