Join me through November for five progressive flows designed to transition your time on the mat towards a sustainable winter practice.
Class will begin with steady flows and every week we’ll include sequences to open hips, shoulders, lower back, hamstrings and quads. As we progress through November you’ll deepen your understanding of how to support these five areas of the body, which are particularly prone to tightening and discomfort during the winter months.
After moving through standing postures we’ll move towards some assisted stretches and targeted mobility, working at a slower pace. It is this combination of creative flows – that keep us engaged – followed by space to rest, that helps restore mind/body connection and calm an feelings of impatience
You’ll be met exactly where you are – without any pressure to achieve specific shapes or poses – and guided towards moving and flowing in a way that feels right for you.
Come move, breathe and find your flow ….
Please arrive at least 5 minutes before class to give yourself time to settle on your mat and press “pause” from the rest of your day!
