Private yoga sessions are a great option if you’re looking to build your confidence quickly, work on alignment, manage an injury or improve sports performance.
Whether you are a complete beginner looking for an introduction, before joining a class, or you are an experienced student, looking to deepen your practice, working 1:1 offers a completely personalised approach. Sessions will include a movement assessment and you can also expect hands-on assists to improve alignment. I use video to help demonstrate alignment problems as well as to capture sequences, which can then be practised at home.
These sessions can also be helpful if you want help with structuring a home practice or would like to try more challenging poses in a safe environment.
Alternatively, if you would like a class for just you and a small group of your friends or you’d like me to come to your office to work with you and your colleagues then contact me by email.
