Our metabolic health and biological age are inseparable; as we age, our hormones decline, which means that are metabolic function declines too!
Because our metabolism influences so much of our health including our energy levels, weight, body composition, and even cognitive performance, when our metabolic function declines our health also suffers.
But, there are so many factors within our control – both lifestyle and diet – that can help to slow this decline and help us maintain a robust metabolism; often these are small adjustments that lead to huge improvements so we feel from the inside out.
This 10-day protocol offers you a chance to see how much difference clean-eating can make to your general wellbeing, digestive health, mood and energy without committing to a longer programme. We will be avoiding ALL refined sugars and switching to smarter carbs!
And, because even mild GI symptoms can impair our metabolism, we’ll also be working to improve gut health; this reset includes gentle protocols to calm and ease the entire digestive tract. You’ll received daily guidance, which includes simple, delicious meals as well as daily movement and lifestyle tips that truly make all the difference.
