The monthly immersive is a chance to delve a little deeper into our practice and explore different aspects of yoga.
These events form part of my Inspire, Evolve or Elevate Mentorship programmes and are FREE for Mentees but it is also possible to book onto individual events using the calendar below.
Each month will be different and sometimes there will be a seasonal focus; here’s what’s coming up:
Tuesday 19th April 2022
How to make Ashtanga work for your body and your life! This IN PERSON workshop will help you to both understand this traditional practice and help you to “break the rules” shhhhh! I will be offering plenty of modifications as I teach an abridged Ashtanga Primary Series suitable for all levels except complete beginners.
Tuesday 1st March 2022
Creative Namaskars – what are they and how can you create your own?
Tuesday 1st February 2022
“Upside down you’re turning me” – this is the one for all of you wanting to totally rock headstand this year! I’ll be offering step-by-step guidance to help you approach this coveted inversion more safely and confidently. And then there’s the drills – core, hamstrings and shoulders all need to be prepped if your gonna do this right!
Monday 3rd January 2022
This will be our first Immersive of 2022 and I’m looking forward to sharing ideas and practical tips that can help us to integrate our intentions in way that is sustainable and enjoyable. I truly believe that this is not only the way to get more out of our practice but also more out of our life, so we feel more fulfilled and have a greater sense of living with integrity to our sense of purpose.