Saturday 16th March 2024; 10am – 4pm at Eaglesfield Village Hall
This full-day experience offers a different perspective on how we can improve both our physical and psychological responses to stress.
I’ll be joined by Physiotherapist, Sarah Lord and together we’ll be sharing evidence-based approaches to help you understand how stress and anxiety affect your body and impact your daily life. Then, most importantly, we’ll be explaining what you can do about it and why one approach can’t be applied to everyone!
Discover how to reconnect with yourself and find connections with others to build emotional resilience.
Through somatic practices, yoga, breathwork, journaling and essential oils as well as taking time to be creative and expressive, you’ll discover how to reconnect with yourself and find connections with others. You can expect a day of discovering new ways to resource yourself – including some that tap into your creativity and sense of fun – to build greater emotional resilience that will enable you to thrive, whatever life throws your way.
Refreshments and a delicious plant-based lunch are also included.