To be truly well, and consistently show up as our “best self”, really is all about mindset. I believe that what stops us most often from taking action is not lack of knowledge or motivation but self-limiting beliefs.
So often I see women who know deep in their heart that their life can be richer. Yet, they feel trapped by deep-seated beliefs or emotions, which drive self-limiting behaviours that keep them stuck!
My Wellness Mentorship offers gentle coaching to help you uncover the beliefs you hold about yourself – so you understand exactly what’s holding you back – and steer you towards clear goals. You’ll also receive monthly guidance to give you all the practical steps to move forward. As part of this programme, you’ll be offered a place on my HEAL(h)ER intensive retreat (autumn 2022) and invited to join a supportive community of like-minded women at my Monthly Practice Circle.
The programme begins with a “deep dive” into your mindset and motivations, which includes goal setting and identifying what may prevent you from achieving them. You’ll then receive a detailed plan, setting out your priorities, along with all the resources you’ll need. Month by month you’ll learn the secrets to living your “best life” and quarterly coaching sessions will both keep you on track and deepen your self-awareness. I’ll be sharing transformational tools that will change how you feel about yourself forever and give you the confidence to live life by your own rules. The programme includes the following behavioural guidance and mindset coaching: