Breathe some fresh spring air into your practice with my April Challenge …. a whole month of yoga practices all planned out for you as well as guidance and inspiration to help you live more intentionally.
You’ll receive a day-by-day movement plan, guiding you through carefully curated classes, which will include short flows, strength building drills and full length flow classes. And, you’ll receive guidance to help you establish healthier routines, plus a weekly journaling prompt and guided meditation. You will also receive a “stay on track” healthy eating guidance and access to all my favourite recipes . You will be amazed at the difference you can make in just 30 days by working all areas of your body, eating clean and showing yourself some love. But don’t just take my word for it, hear what others say ….
“I really enjoyed the January challenge, and only missed one session (which is much better than November) The variety, including length of sessions, has been perfect for me so probably why I’ve been so committed to it. The January Challenge really helped to keep me “on track” through a difficult month! ~ Sarah
Sign up for 30 days here
Sign up to the 90-day Spring Mentorship Programme here