Here are the clean-eating resources that will guide you through a month of clean-eating.

You’ll find general guidelines as well as a 3-week suggested menu planner in this January Challenge 2022   document.  You’ll see that I have recommended you restrict your eating to within a maximum 12-hour eating window.  Depending on your lifestyle/meal timings this may mean that your first meal is an early lunch or you may choose to create a brunch style meal for yourself.  Alternatively choose a breakfast from the breakfast section of this site or from this pack Breakfast Recipes 2022

All other recipes can be found in the January Challenge 2022 Recipe Pack

I’m really looking forward to taking you through this step-by-step challenge throughout the month – if you have any questions or need more guidance then please don’t hesitate to reach out.

Enjoy x