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You should allow 60 minutes for your initial consultation. You will receive a medical history questionnaire prior to your consultation and you should return this at least 24 hours in advance of your appointment; this will be used as a starting point for further investigation of your case history, current diet and lifestyle. During the consultation Sarah will offer you an overview of her understanding of your current concerns and together you will agree a nutritional programme aimed at improving your health. Laboratory testing and supplement recommendations may also be discussed. You will receive a full report with all recommended actions following your consultation. -
The road to change is rarely smooth or straight! So over the years I have found that the biggest shifts occur when some 1:1 sessions are maintained beyond an initial intensive programme. Ongoing coaching sessions offer you the flexibility to schedule a little more support - maybe to help stay on track, or to envision new possibilities. This is a way of continuing to work towards your goals, at your own pace, and make iterative refinements to your approach with the help of ongoing guidance and encouragement. Please note, that while these sessions can be booked individually, they are only offered as a follow-on from a 1:1 programme. -
You should allow 60 minutes for your Catalyst call and during this time Sarah will offer you an overview of her understanding of your health concerns and will give you some thoughts on dietary and lifestyle approaches that would best support you. Laboratory testing and supplement recommendations may also be discussed. During the call you are welcome to ask Sarah as many questions as you like and discuss your specific concerns, however the Catalyst Call is a "stand-alone" hour and does not include any in-depth appraisal of your health-history and neither will you receive a treatment plan with detailed guidance. If you are looking for this support you should book an initial consultation.
