STRONGER offers women a cutting-edge approach to maintaining a strong, healthy body as they transition from their fertile years through menopause and beyond.
“I designed this programme to help active women stay active longer, because I simply DO NOT accept that the debilitating symptoms we associate with ageing are inevitable. I’m committed to sharing science-led strategies that can help women navigate the specific challenges related to shifting hormones, metabolic decline and chronic inflammation.”
Preserving our structural integrity is pivotal to ageing well; when this becomes compromised EVERYTHING starts to fall apart …
From our memory to our pelvic floor! Think of all the things we need to stay strong beyond skeletal muscle and bone; like gut-lining, heart, lungs, skin, blood vessels, hair, nails, all our organs and our hormones. In fact, we need to protect every single cell!
A healthy metabolism is our best defence; permanently elevated Insulin combined with dysregulated Cortisol are key culprits of growing inflammation and it causes us to decay from the inside out! Initially it’s just the odd day of feeling groggy, but slowly other changes appear; a puffy face, dull skin, an expanding waistline. Sleep and digestive issues may also become the norm, and all these symptoms cause you to feel increasingly irritable, exhausted and overwhelmed. Then add in sex hormone decline and you’ve just “poured gasoline onto the flames”!
Wanna avoid an inflammation crisis and remain badass strong?
Then let me show you how to build a strong, resilient body from the inside out. Learn how to radically reset your metabolism and address root causes of inflammation so you can reclaim your energy and rekindle your love for this “One Wild and Precious Life”.
Click below to download full details:
STRONGER launches on Monday 26th January 2026 
Body composition changes are not a sign to start fighting with your body but a signal to devote more care towards yourself; and, it is a little nudge to investigate your metabolism. Metabolic health and biological age are inseparable. As we age, cumulative lifestyle factors affect our metabolic function and this, in turn, influences energy, weight, body composition, and even cognitive performance. The stronger and healthier our metabolic function, the more able we are to resist age-related health decline. Metabolic RESET offers you an energy-boosting clean-eating plan bursting with nutritious and delicious meals that are all quick to prepare. You'll learn how to balance your blood glucose naturally so you feel empowered to take back control of your own body. And, you'll have the chance to gather your own data. I've found that wearing a Continuous Glucose Monitor is THE best way to understand how different foods impact our metabolism so the programme now includes a Continuous Glucose Monitor. Next programme starts Monday 3rd November 2025
STRONGER offers women a cutting-edge approach to maintaining a strong, healthy body as they transition from their fertile years through menopause and beyond. “I designed this programme to help active women stay active longer, because I simply DO NOT accept that the debilitating symptoms we associate with ageing are inevitable. I’m committed to sharing science-led strategies that can help women navigate the specific challenges related to shifting hormones, metabolic decline and chronic inflammation.” Preserving our structural integrity is pivotal to ageing well; when this becomes compromised EVERYTHING starts to fall apart … From our memory to our pelvic floor! Think of all the things we need to stay strong beyond skeletal muscle and bone; like gut-lining, heart, lungs, skin, blood vessels, hair, nails, all our organs and our hormones. In fact, we need to protect every single cell! A healthy metabolism is our best defence; permanently elevated Insulin combined with dysregulated Cortisol are key culprits of growing inflammation and it causes us to decay from the inside out! Initially it’s just the odd day of feeling groggy, but slowly other changes appear; a puffy face, dull skin, an expanding waistline. Sleep and digestive issues may also become the norm, and all these symptoms cause you to feel increasingly irritable, exhausted and overwhelmed. Then add in sex hormone decline and you’ve just “poured gasoline onto the flames”! Wanna avoid an inflammation crisis and remain badass strong? Then let me show you how to build a strong, resilient body from the inside out. Learn how to radically reset your metabolism and address root causes of inflammation so you can reclaim your energy and rekindle your love for this “One Wild and Precious Life”. Click below to download full details:
