Dynamic Flow offers an online teaching container for those wishing to take their practice further.
In these classes you can expect creative sequences linking poses that build strength, balance and grace, followed by targeted mobility and facilitated stretches. We’ll work at a steady pace, throughout the class, keeping you firmly in the present moment and encouraging you to explore your range of movement. Inspired by the strength of Ashtanga yoga and the needs of the modern athlete, this class leads you from dynamic movement through to stillness.
Please sign into zoom 5 minutes before class to ensure we can start on time.
Click calendar below for available classes.
