STRONGER

Description

STRONGER offers women a cutting-edge approach to maintaining a strong, healthy body as they transition from their fertile years through menopause and beyond.

“I designed this programme to help active women stay active longer, because I simply DO NOT accept that the debilitating symptoms we associate with ageing are inevitable.  I’m committed to sharing science-led strategies that can help women navigate the specific challenges related to shifting hormones, metabolic decline and chronic inflammation.”

Preserving our structural integrity is pivotal to ageing well; when this becomes compromised EVERYTHING starts to fall apart …

From our memory to our pelvic floor!  Think of all the things we need to stay strong beyond skeletal muscle and bone; like gut-lining, heart, lungs, skin, blood vessels, hair, nails, all our organs and our hormones.  In fact, we need to protect every single cell!

But losing strength creeps up silently.  Long before we can’t get out of a chair or carry our groceries we are slowly “inflammaging”!  Yes inflammation is running in the background – just humming along – and gradually worsening.  Maybe you wake up feeling drained, your joints ache, training recovery slows or you always feel bloated; just a few signs of chronic inflammation and even tiny levels cause us to age prematurely!

A healthy metabolism is our best defence; permanently elevated Insulin combined with dysregulated Cortisol are key culprits of growing inflammation and it causes us to decay from the inside out!  Initially it’s just the odd day of feeling groggy, but slowly other changes appear; a puffy face, dull skin, an expanding waistline. Sleep and digestive issues may also become the norm, and all these symptoms cause you to feel increasingly irritable, exhausted and overwhelmed. Then add in sex hormone decline and you’ve just “poured gasoline onto the flames”!

Wanna avoid an inflammation crisis and remain badass strong?

Then let me show you how to build a strong, resilient body from the inside out.  Learn how to radically reset your metabolism and address root causes of inflammation so you can reclaim your energy and rekindle your love for this “One Wild and Precious Life”.