In the past decade I’ve run countless dietary and lifestyle programmes ranging from 3-week to 3-month long protocols. They’ve been designed to reset commitments to self-care and achieve tangible results, which motivate longer-term behavioural change. But I’ve developed a much shorter “fast-track” protocol, which I know delivers results as it was so popular last year and the feedback was incredible.
This 10-day protocol offers you a chance to see how much difference clean-eating can make to your general wellbeing, digestive health, mood and energy without committing to a longer programme. We will be avoiding ALL refined sugars and choosing our carbs carefully; switching to low GI, complex carbs.
You’ll received daily guidance, which includes super-simple, delicious meals, daily movement and lifestyle tips that truly make all the difference. I will also be introducing you to a few effective supplements that are total “game-changers” when it comes to cleaning up the gut, boosting your energy and re-setting your metabolism.