Female Rebalance Programmes

Hormone imbalances can show up in many different guises, meaning it can be difficult to understand what is happening. Plus, physical symptoms can affect us so profoundly that we can be left feeling overwhelmed, sad or even alienated from our closest relationships.  What’s worse is that this can lead to us feeling disempowered, lacking confidence and unable to trust in ourselves anymore!

The reality is that most of us will experience symptoms of imbalance at some point in our life, but, if we don’t address the underlying causes, symptoms tend to become increasingly severe as we age.  No wonder then, that women approaching mid-life often feel like their bodies have let them down; a cascade of hormonal changes can alter metabolism, mood, digestion, and sleep, which, in turn, can lead to weight gain, low self-esteem, and low sex drive.

Current Rebalance Programmes

Testimonial

“I suffered for years with hormonal issues; terrible night sweats, chronic fatigue and lethargy, horrendous PMS and heavy, painful periods, to name a few symptoms!  Sarah listened to me in a way I’d not experienced before; instead of shooing me away as a “healthy young woman”, she believed my symptoms and struggles. That in itself felt wonderful! She then guided me through a bespoke programme of gorgeous meals, positive (and sometimes challenging!) lifestyle changes and supported me to adopt a more motivated attitude towards improving my health and well-being. Sarah has an incredible ability to gently nudge you in the right direction, helping you to come to decisions yourself, without any feeling of being pushed or prodded. Even after the 12 week programme, I have continued on my health journey, with a renewed confidence in myself to make good choices, and with a sense of well-being I’ve not experienced before”

– Kate –

I believe every woman can find harmony within her own body

But sadly I see too many women struggling on a hormonal roller-coaster and confused by all the conflicting advice we are bombarded with.  This is why I created my Rebalance Programmes, which are available as both a 1:1 intensive and as a group programme.

This is not just for women approaching menopause …

By taking steps to improve our hormone health earlier we reduce the risk of many health problems including breast cancer, fibroids, cardiometabolic disorders, osteoporosis and dementia!  Plus more women are entering menopause in their early forties so it is never too young to start improving hormone balance!

Choose the Rebalance programme that works for you

From a 1 day workshop, a 3 month group programme or 1:1 bespoke guidance, click on the buttons to learn more about each of the rebalance programmes on offer or feel free to email me if you would like to discuss your options with me.

2022 Hormone Reset
Group Programme
1:1 Programme

Hi, I’m Sarah

I founded The Health Architect because I truly believe that our dietary and lifestyle choices determine both our physical and mental health. In addition to nutritional science I have studied with international luminaries, who have expanded my thinking in the fields of wellness.  So, my approach brings together evidence-based, nutritional science, life-coaching and the healing power of yoga, to help you become the very best version of yourself.

Learn more

Testimonial

“Sarah’s Rebalance Programme was hard at first; at times I felt unwell and didn’t think I could continue, but I did! Now I see food and myself in a totally different way; I have lost weight, my skin is healthier and I have a “healthy glow”. Sarah’s programme has been the best thing I could have asked for and I am so grateful for all her support”

More testimonials

Kate January 2021 Participant
I loved the webinars; informative, thought provoking and offering an excellent balance of scientific and non-science information as well as personal experience (thank you for sharing so much of yourself) and the opportunity for others to share on screen in real time too.

Plus, I really enjoyed being part of the group; finding out what was going on for other people helped me on my journey and your encouragement to us to contribute at all points of the programme gave me the confidence to engage and share more myself. The combination of group work and webinars added a huge amount of value to the programme.

Alongside feeling healthier and lighter I feel better equipped to move forward, having gained so much knowledge about how our bodies work. Having the knowledge to make better decisions is a powerful thing and I now feel more empowered to make better choices. I also feel like I don’t have to justify my decisions to others so much, knowing that I can trust my own intuition.

I am finding that my inner strength is growing and doing this programme has put me in a better place, before starting my MA course, than if I hadn’t addressed some of my eating and drinking habits. Having a better and clearer state of mind, and a body that is working more efficiently and in a more balanced way has got my year off to a great start and I feel more confident about knowing what to do to avoid Type 2 diabetes, that has been a worry lurking in the back of my head for a long time. Oh, and I don’t fear the menopause quite so much as I did either!

Heather January 2021 Participant
Opportunity for personal growth and a chance to evaluate my own lifestyle – meals (as ever) delicious.

Working in a group was really positive; it was helpful to hear different views and share experiences, especially how others were coping with some of the dietary exclusions!

I believe that having a better understanding of nutritional science has really helped to instil healthier eating habits! Pairing back my diet has shown me that my “go to” at times of stress, anxiety or exhaustion are sugary snacks.

I struggled to exclude caffeine initially but eventually I managed to cut it out. I’m hoping that this will happen eventually with sugary snacks – I’m feeling positive, because the signs are there!

Melanie January 2021 Participant
I cannot believe how good I feel! It’s been an added bonus to discover that I really like plant-based food and finding out how easy it is to cut out alcohol!

I found it helped my motivation to know others were going through the same programme at the same time. It was definitely preferable to doing the programme alone. The WhatsApp group was also good; neither too intrusive or active. I liked the balance of it.

Physically and mentally, I feel the best I’ve felt in years! I also feel a sense of achievement to have completed the 6 weeks and I’m looking forward to I incorporating the changes developing a more intuitive approach to eating.

I’m really glad I did the programme so thank you for creating it – I would highly recommend this approach; it has certainly worked for me. The recipe pack is excellent, and I appreciated the opportunity to switch the meal plan around so that it worked better for me. I have learnt so much and I am very grateful to you Sarah.

Plus, I really enjoyed being part of the group; finding out what was going on for other people helped me on my journey and your encouragement to us to contribute at all points of the programme gave me the confidence to engage and share more myself. The combination of group work and webinars added a huge amount of value to the programme.

Alongside feeling healthier and lighter I feel better equipped to move forward, having gained so much knowledge about how our bodies work. Having the knowledge to make better decisions is a powerful thing and I now feel more empowered to make better choices. I also feel like I don’t have to justify my decisions to others so much, knowing that I can trust my own intuition.

I am finding that my inner strength is growing and doing this programme has put me in a better place, before starting my MA course, than if I hadn’t addressed some of my eating and drinking habits. Having a better and clearer state of mind, and a body that is working more efficiently and in a more balanced way has got my year off to a great start and I feel more confident about knowing what to do to avoid Type 2 diabetes, that has been a worry lurking in the back of my head for a long time. Oh, and I don’t fear the menopause quite so much as I did either!

2022 Hormone Reset
Group Programme
1:1 Programme