Quick to prepare and full of flavour – if you try one new recipe this autumn make it this one!

Courgette & Spinach Soup
750g courgettes, cut into chunks

1 small apple, peeled and slices

5 large cloves garlic

150g bag spinach

50g bunch basil

300 ml vegetable stock

Fresh basil pesto to serve

Sea-salt and black pepper to taste

  • Preheat oven to 170°C
  • Throw the courgette chunks, apple and garlic cloves (still in their paper) onto a lightly oiled baking tray, and roast for around 15 minutes or until the courgettes are tender.
  • Next peel the paper from garlic cloves and discard.
  • Add the courgette, apple and garlic to a high-speed blender.
  • Pour in the vegetable stock and basil, then whizz until smooth.
  • Gradually add in handfuls of spinach and again, whizz until glossy and smooth.
  • Pour the soup into a pan and gently bring to a simmer.
  • Remove from the heat immediately and season.
  • Serve with a swirl of fresh pesto and some crumbled feta or ricotta.