Dynamic Flow is taught progressively across a block of 5 classes and offers a small teaching container for those wishing to take their practice further.
If you cannot attend the full blook then you’re welcome to attend on a drop-in basis; you can book individual sessions here.
Dynamic Flow blends creative transitions with poses that offer full-body engagement to build strength, balance and grace. Taught progressively, across a 5-week block, this class will keep you firmly in the present moment and challenge you to explore bold, new movements. Inspired by the strength of Ashtanga yoga and infused with Sarah’s deep love of dance this is a high-energy class with a soulful heart.
Please sign into zoom 5 minutes before class to ensure we can start on time.
Starting Wednesday 8th January, 6.00pm – 7.00pm
and then on the following consecutive weeks:
- 15th, 22nd, 29th January
- 5th February
Please note that no refund will be offered for any sessions not used and this pass cannot be used to attend other classes or events.
If you are attending your first class then you should also complete a Health Screening form
