New Class – Starting Thursday 19th September

Aimed at students who love the discipline and strength of Ashtanga, but who crave a little more freedom and variety,  Ashtanga fusion is rooted in the traditional but takes a more creative approach.  We’ll explore alternative sequencing and find different ways to approach peak poses that will keep you on your toes and focussed on the present moment.  You’ll come to view this ancient practice with “fresh eyes” and can expect to be challenged with dynamic flows as well as intermediate series asanas, which will encourage you to explore your limits. Come with a sincere heart, a willingness to embrace traditional Samkhya and the discipline to meet challenges head on!