If your kinda’ yoga is constant movement then you’ll love this class; you’ll be kept on your toes and dancing with your breath as you move through beautiful, fluid sequences set to uplifting playlists. Creatively choreographed and embracing the freedom of movement, these classes flow seamlessly with shifting tempos encompassing the mesmerising force of a mountain waterfall or the giddy chuckling of a melt-water stream to the steady, much slower, deep flow of a wide river. With an emphasis on graceful movement, that feels good, you’ll find that resistance dissolves as you immerse yourself in your practise and deepen your mind-body connection.
Monday Mornings @ 9.30am & Wednesday Evenings @ 6.30pm
